Of course you can always contact me, join our support group but there other things as well.
It is important that you keep yourselves well , if you are feeling low go and see your doctor who may well be able to offer you some counselling sessions, in most areas the first few sessions are free, so please ask.
It is also time to think about you and the here and now, your life and your family and friends.
I made a decision to do just that and decided to sing!!
Not on my own, although I do that as well!
I joined a local Gospel choir and it has been a revelation, being part of a group and raising the roof is amazingly good therapy.
You don't have to be a great singer just to want to tra,la,la is enough.
The choir is full of people who have or are experiencing all sorts of problems, but for an hour and half every week, culminating in concerts is time for you, to be you and to escape for awhile.
I strongly recommend you look at your area, there are community choirs popping up all over the country.
I promise ,you won't regret it.
Jane
No comments:
Post a Comment