Grandparents who find themselves being denied contact with their grandchildren are in turmoil, not knowing what to do.
After the initial shock of it all comes a feeling of numbness and disbelief.
As time moves on feelings change and we all find different ways of coping with our grief.
As I have written before you can keep a memory box, write a blog to your grandchildren, keeping a journal of your feelings will sometimes help.
It can be very easy for everything we write to be negative, so why not along side your journal of innermost thoughts you write a journal of all that is positive in your life.
We can become consumed with the heartbreak of it all, and the continuing desperation, but I will almost guarantee that something good and positive happens to you every single day, by recording the great things it empowers us to carry on.
Jane
www.bristolgrandparentssupportgroup.co.uk
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